Peniche - Sup Surf & Yoga Retreat
The Sup Retreat will be all about the techniques how to ride the waves in total safety and get our mind set with yoga daily!
Time & Location
23/01, 16:00 – 30/01, 16:00
About The Camp
Peniche - Sup Surf & Yoga Retreat
Hosted by Balili Surf House - located at Baleal Island
Level of entry
From Intermediate (2 months of stand up paddle) to Advanced
Airport Arrival: (Lisbon)
- 7 nights accommodation (shared rooms) including Breakfast + Lunch to take away at the beach
- Welcome dinner
- 6 days of insurance
- 6 days of sup surf equipment (high quality equipment)
- 6 days of sup surf lessons 3 hours a day one session
- Yoga daily with our professional yoga teacher
- Video analysis and personal correction of the paddle and surf technique
- Photos and Videos (bring micro sd)
- Carver Skate available in the area (with protections included)
- Airport transfer (round trip) between the date of the camp
- Transport to surf spots
- Free WIFI
- NPSC event t-shirt.
- Air ticket to Lisbon
- Transportation out of program € 5 per person
- Wetsuit € 25 per week
- Airport Transfer if outside of the dates (€ 90 one way)
- Dinner can be self catered at the house or to our discounted restaurants around Peniche
* Group surf lesson 35 € 1h: 30 min per person per day (equipment included)
* Sup Race 35 € 1h: 30min per person per day flat water (equipment included)
* Sup Foil 40 € 1h flat water (equipment included)
Companions who do not practice the activities have a 20% discount
What to bring:
* Wind jacket
* Flip flops
* Reusable water bottle
* Thermal shirt
* 4.3mm or 3.2mm wetsuit
* 30c ° / 50c ° protection sunscreen
Program of the week
The first day of arrival (Sunday) will be a day for the sup week introduction and transportation from the airport.
Activities will start on Monday.
8:00 / 9:00 Breakfast the
9:00 / 9:30 Pre-session meeting
9:30 / 9:45 Loading the equipment for the surf session
10:00 / 13:00 Lesson in the water
13:00 / 15:00 Lunch break
15:00 / 16:00 Video analysis 2 times a week
16:00 - 17:00 / 18:30 - 19:30 Yoga 1 hour (morning 7:00 / 8:00)
19:00 / 20:30 Dinner (at home or in a restaurant from 10 euros per person)
Goals and points where we will work
- Pre-session breakfast and home briefing
- Improve the choice of waves during the session and how to better manage their energies at sea.
- The power and resistance of the paddle
- Give balance in the various moments of surfing.
- Train unpredictability, train the mind to face any situation and make decisions at sea in a short time.
- Flexibility during navigation and on maintaining the center of gravity.
- Choose the ideal board and fins suitable for our sessions.
- Understand each surf spot. (Beach break, point break, off-shore, side-off, side-on and on-shore wind conditions).
Internal video analysis (post-surf)
"Mind Setting" session daily indoor and outdoor training, stretching session together (post surf) Briefing Recap of the day.
Prize for person, from € 880 taxes included
€ 440 - Accommodation for 7 nights in Surf House shared rooms
€ 440 - 6 Days of Sup Surf & Yoga Retreat (including only sup equipment and lessons)
Find here photo of the Surf House
Booking details and cancellation policy:
50% deposit of the total amount non-refundable. The remaining 50% upon arrival. Non-refundable after the arrival date.
Paypal tax to be paid by the client.
Nika e Alexandre Lda
If you have any questions, please feel free to contact us.
Tel: +351927625849 Email: Info@nikapaddlesurfcamp.com