Peniche - Sup Surf & Yoga Retreat

Peniche - Sup Surf & Yoga Retreat

Hosted by Balili Surf House - located at Baleal Island

Level of entry

From Intermediate (2 months of stand up paddle) to Advanced

Airport Arrival: (Lisbon)

TO INCLUDE

- 7 nights accommodation (shared rooms)  including Breakfast + Lunch to take away at the beach

- Welcome dinner

- 6 days of insurance

- 6 days of sup surf equipment (high quality equipment)

- 6 days of sup surf lessons 3 hours a day one session

- Yoga daily with our professional yoga teacher

- Video analysis and personal correction of the paddle and surf technique

- Photos and Videos (bring micro sd)

- Carver Skate available in the area (with protections included)

- Airport transfer (round trip) between the date of the camp

- Transport to surf spots

- Indoboard

- Free WIFI

- NPSC event t-shirt.

Not included:

- Air ticket to Lisbon

- Transportation out of program € 5 per person

- Wetsuit € 25 per week

- Airport Transfer if outside of the dates (€ 90 one way)

- Dinner can be self catered at the house or to our discounted restaurants around Peniche

Additional activities

* Group surf lesson 35 € 1h: 30 min per person per day (equipment included)

* Sup Race 35 € 1h: 30min per person per day flat water (equipment included)

* Sup Foil 40 € 1h flat water (equipment included)

Companions who do not practice the activities have a 20% discount

What to bring:

* Sweatshirt

* Wind jacket

* Flip flops

* Reusable water bottle

* Thermal shirt

* 4.3mm or 3.2mm wetsuit

* Hat

* 30c ° / 50c ° protection sunscreen

* Backpack

Program of the week

The first day of arrival (Sunday) will be a day for the sup week introduction and transportation from the airport.

Activities will start on Monday.

8:00 / 9:00 Breakfast the

9:00 / 9:30 Pre-session meeting

-

9:30 / 9:45 Loading the equipment for the surf session

10:00 / 13:00 Lesson in the water

13:00 / 15:00 Lunch break

-

15:00 / 16:00 Video analysis 2 times a week

16:00 - 17:00 / 18:30 - 19:30  Yoga 1 hour  (morning 7:00 / 8:00)

19:00 / 20:30 Dinner (at home or in a restaurant from 10 euros per person)

Goals and points where we will work

- Pre-session breakfast and home briefing

- Improve the choice of waves during the session and how to better manage their energies at sea.

- The power and resistance of the paddle

- Give balance in the various moments of surfing.

- Train unpredictability, train the mind to face any situation and make decisions at sea in a short time.

- Flexibility during navigation and on maintaining the center of gravity.

- Choose the ideal board and fins suitable for our sessions.

- Understand each surf spot. (Beach break, point break, off-shore, side-off, side-on and on-shore wind conditions).

Internal video analysis (post-surf)

"Mind Setting" session daily indoor and outdoor training, stretching session together (post surf) Briefing Recap of the day.

Prize for person, from  € 880 taxes included

€ 440 - Accommodation for 7 nights in Surf House shared rooms

€ 440 - 6 Days of Sup Surf & Yoga Retreat (including only sup equipment and lessons)

Find here photo of the Surf House

https://we.tl/b-CQxsehSXnH

location:

https://goo.gl/maps/YRP1okxgyf8bFhwV8

Booking details and cancellation policy:

50% deposit of the total amount non-refundable. The remaining 50% upon arrival. Non-refundable after the arrival date.

Pay Pal:

https://www.paypal.me/nikapaddlesurfcamp

Paypal tax to be paid by the client.

Nika e Alexandre Lda

IBAN: PT50004553834033121163508

BIC/SWIFT: CCCMPTPL

If you have any questions, please feel free to contact us.

Tel: +351927625849 Email: Info@nikapaddlesurfcamp.com